What are the two types of recovery methods discussed in the video?

Lactate and Muscle Recovery Concepts

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Biology
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9th - 10th Grade
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Hard

Patricia Brown
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Intense and mild recovery
Short-term and long-term recovery
Aerobic and anaerobic recovery
Active and passive recovery
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is active recovery recommended at a low intensity?
To build muscle mass
To increase heart rate
To fully fuel the exercise with aerobic metabolism
To prevent muscle fatigue
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does active recovery help in lactate removal?
By increasing muscle mass
By allowing the body to rest completely
By spreading lactate around the body for faster removal
By reducing heart rate
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to 70% of the lactate in the body?
It remains in the muscles
It is turned back into pyruvate
It is converted into glucose
It is excreted as waste
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the lactate shuttle?
A type of exercise equipment
A way to increase lactate production
A method of transporting lactate between cells
A process where lactate is converted to glucose
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the Cori cycle?
A type of aerobic exercise
A method of muscle recovery
A process of lactate conversion to glucose in the liver
A cycle that converts lactate to pyruvate
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of lactate is converted into glucose in the liver?
70%
20%
50%
10%
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