Healthy Eating Habits and Nutrition

The video discusses the importance of food for energy and strength, highlighting various food groups such as cereals, pulses, vegetables, fruits, and dairy. It emphasizes the need for a balanced diet and proper meal planning, along with good eating habits and hygiene practices to maintain health.

Why is food essential for living beings?

• It helps in building muscles and bones.

• It is used for decoration.

• It provides entertainment.

• It is a source of water.

Which of the following is NOT a cereal?

• Rye

• Bajra

• Matki

• Jowar

What is the primary benefit of vegetables?

• They provide entertainment.

• They are a source of protein.

• They are used for decoration.

• They provide vitamins.

Which oil is NOT mentioned as a source in the transcript?

• Coconut oil

• Olive oil

• Mustard oil

• Sunflower oil

Which fruit is NOT listed in the transcript?

• Mango

• Pineapple

• Apple

• Banana

What is the most nourishing food mentioned?

• Meat

• Milk

• Fish

• Eggs

How many meals should growing children eat daily?

• Two

• Five

• Four

• Three

What should be avoided to prevent stomach ache?

• Eating fruits

• Drinking water

• Overeating

• Eating too fast

Which of the following is a healthy eating habit?

• Eating at random times

• Talking with food in your mouth

• Eating at fixed hours

• Skipping meals

What should be done before eating fruits and vegetables?

• Peel them

• Freeze them

• Wash them

• Cook them