
Musculoskeletal and Cardiovascular Adaptations

Interactive Video
•
Biology, Science, Physical Ed
•
9th - 10th Grade
•
Hard

Patricia Brown
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of regular exercise on the musculoskeletal system?
Increased bone density
Decreased muscle mass
Lower tendon flexibility
Reduced ligament strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a result of increased bone density?
Reduced bone mass
Thicker and heavier bones
Weaker bones
Higher risk of fractures
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does muscle hypertrophy occur?
Through bone density increase
By reducing muscle size
Through muscle tears and healing
By decreasing exercise intensity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is cardiac hypertrophy?
Reduction in cardiac output
Decrease in heart size
Increase in heart size and strength
Weakening of heart muscles
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to the heart's resting heart rate as a result of cardiac hypertrophy?
It increases
It remains the same
It decreases
It fluctuates
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does increased elasticity of blood vessels benefit the body?
Increases blood pressure
Decreases oxygen delivery
Allows better dilation and constriction
Reduces blood flow
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of red blood cells in exercise adaptation?
Carrying carbon dioxide
Transporting oxygen to muscles
Reducing blood flow
Increasing blood pressure
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