What is the leading cause of death in most developed countries?

Benefits of Exercise on Health

Interactive Video
•
Biology, Science, Physical Ed
•
9th - 12th Grade
•
Hard

Patricia Brown
FREE Resource
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9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Respiratory infections
Diabetes
Cardiovascular disease
Cancer
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of exercise is known to reduce the risk of cardiovascular diseases?
Balance exercise
Flexibility exercise
Anaerobic exercise
Aerobic exercise
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a known benefit of resistance exercise?
Improves cardiorespiratory fitness
Increases flexibility
Enhances glucose metabolism
Boosts endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does aerobic exercise benefit heart health?
Improves cardiorespiratory fitness
Enhances glucose metabolism
Increases muscular strength
Boosts bone density
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential benefit of resistance training mentioned in the video?
Improves flexibility
Increases endurance
Enhances glucose metabolism
Boosts cardiovascular fitness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the central hypothesis of the cardio race study?
Combining aerobic and resistance exercises is more effective
Neither exercise type benefits heart health
Aerobic exercise alone is sufficient for heart health
Resistance exercise alone is sufficient for heart health
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a benefit of combining aerobic and resistance exercises?
It reduces exercise time
It may be more effective for heart health
It focuses only on muscle health
It is less tiring
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is the cardio race study focusing on middle-aged individuals?
They are the least at risk of cardiovascular problems
They have the most time to exercise
They are the most at risk of cardiovascular problems
They prefer resistance exercise
9.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If someone has only one hour to exercise, what is a key question they should consider?
Whether to do only resistance exercise
Whether to split time between aerobic and resistance exercises
Whether to do only aerobic exercise
Whether to skip exercise altogether
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