Nutrition and Health During Pregnancy

The second trimester, known as the golden period of pregnancy, is a time when mothers often feel better and the baby begins to grow significantly. Key nutrients such as iron, protein, calcium, vitamin D, and omega-3 are crucial for the health of both mother and baby. Iron helps prevent anemia, while protein supports tissue growth. Calcium and vitamin D are vital for bone development, and omega-3 supports the heart and brain. Pregnant women should avoid caffeine and can enjoy dark chocolate for its nutritional benefits.

What is the second trimester often referred to as?

• The challenging period

• The golden period

• The final stretch

• The preparation phase

Which nutrients become especially important for the baby's growth in the second trimester?

• Fiber, carbohydrates, and fats

• Vitamin A, vitamin E, and selenium

• Zinc, potassium, and sodium

• Calcium, vitamin D, and magnesium

Why is iron crucial during pregnancy?

• It improves vision

• It strengthens bones

• It carries oxygen to the baby

• It helps in digestion

Which vitamin enhances iron absorption?

• Vitamin D

• Vitamin C

• Vitamin B

• Vitamin A

What should pregnant women avoid to ensure better health?

• Vegetables

• Fruits

• Water

• Caffeine

How much protein should pregnant women consume daily per kilogram of body weight?

• 0.8 grams

• 1.52 grams

• 2.0 grams

• 1.2 grams

What is the daily calcium requirement during pregnancy?

• 750 milligrams

• 500 milligrams

• 1500 milligrams

• 1000 milligrams

How can pregnant women naturally obtain vitamin D?

• By eating fish

• Through sunlight exposure

• By drinking milk

• Through exercise

What are the benefits of omega-3 fats during pregnancy?

• They improve digestion

• They increase energy levels

• They enhance skin health

• They support the baby's brain and eye development

Which treat is a good source of magnesium and iron for pregnant women?

• Yogurt

• Cheese

• Ice cream

• Dark chocolate