What is the primary function of cardiovascular fitness?

Components of Physical Fitness

Interactive Video
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Physical Ed
•
6th - 8th Grade
•
Hard

Patricia Brown
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To supply oxygen to muscles during exercise
To enhance coordination
To increase muscle size
To improve flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is maintaining a healthy body composition important?
To increase speed
To reduce strain on joints and muscles
To enhance power
To improve reaction time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What benefit does flexibility provide?
Enhances cardiovascular endurance
Increases muscle mass
Boosts reaction time
Improves posture and reduces lower back pain
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is muscular strength?
The ability to move quickly
The integration of senses with movement
The amount of force produced by a single muscle contraction
The ability to maintain balance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does muscular endurance allow a muscle group to do?
Contract continuously over an extended period
Change direction rapidly
Maintain an upright posture
React quickly to stimuli
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of physical fitness involves moving quickly from one point to another?
Agility
Speed
Balance
Coordination
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is agility?
The ability to maintain balance
The ability to change direction quickly
The ability to produce force
The ability to react to stimuli
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