Protein Sources and Functions

Ms. Anslow from Oregon State University Extension Service presents a nutrition lesson on protein. The lesson covers the importance of protein, its sources from plants and animals, and the types of fats associated with protein foods. It emphasizes the benefits of varying protein intake and choosing lean options. The video includes a recipe for cheesy enchiladas, highlighting beans as a protein source. Viewers are encouraged to explore more about protein through additional resources and quizzes.

What is the main focus of today's lesson?

• Minerals

• Protein

• Vitamins

• Carbohydrates

Which of the following is a plant-based source of protein?

• Chicken

• Tofu

• Beef

• Fish

Why is it important to vary your protein routine?

• To make meals more colorful

• To ensure a balanced intake of different nutrients

• To avoid eating too much of one type of food

• To save money on groceries

What type of fat is found in high amounts in bacon?

• Saturated fat

• Trans fat

• Unsaturated fat

• Omega-3 fatty acids

Which type of protein is beneficial for heart health?

• Animal protein

• Saturated fat

• Plant protein

• Omega-3 fatty acids

What is one of the primary functions of protein in the body?

• To regulate body temperature

• To store vitamins

• To build and repair tissues

• To provide energy

Which part of the body is made up of protein?

• All of the above

• Cartilage

• Blood cells

• Bones

What should you do before starting to cook?

• Read the recipe

• Preheat the oven

• Wash your hands

• Gather all ingredients

What is the main protein source in the cheesy enchiladas recipe?

• Fish

• Beans

• Beef

• Chicken

What additional ingredients are suggested to serve with the enchiladas?

• Lettuce and tomatoes

• Rice and beans

• Avocado and shredded cabbage

• Sour cream and salsa