Tips for a healthier you

3. True/False: Everyone can change their behavior.

• True

• False

It helps to set goals that are

• short

• realistic

• way to difficult

The second tip is to think about your choices or 

• react

• resume

• reflect

Who can you tell to get support in achieving your goal?

• family & friends

• strangers

• anyone on the street that will listen

True/False: a treat should be part of your plan for making healthy changes

• true

• false

One of the rewards could be ...

• being more tired

• people seeing you on social media

• instant satisfaction