Physical Fitness Exercise Benefits

Exercise will make you more alert and energized because of

• The increased flow of blood and oxgen to the brain

• You start to breath harder and sweat

• You can't be sleepy while working out

DOMS stands for

• Density onset mucus soreness

• Delayed onset muscle soreness

• Immediate onset muscle soreness

True or False. You are less likely to get DOMS again as long as you continue to exercise the same muscles.

• True

• False

The Job of a muscle is to 

• Flex 

• Contract

• Both Flex and contract

Studies show that people that  increasing  the amount of  mitichondria  in the cells will make you feel LESS fit.

• True

• False

True or False? It's important to stick with your exercise program for at least 6 months becasue research shows that if you can stay with it that long you are less likely to quit your program.

• True

• False

After 9 months your cardio will improve to a point that your VO2 max should improve .

• This means you will be able to run faster and longer.

• This means nothing at all in relation to overall fitness 

Research has found that regular resistance training 

• Is not really good for your muscles

• can reduce the effect of osteoporosis 

• Can stunt your growth 

After 1 year of regular exercise  (click any or all of the answers that apply )

• Your bone dennsity increases

• You could reduce the effects of osteoporosis

• be at a lesser risk for diseases such as diabetes , heart disease, and certain types of cancer. 

• The benefits of regular exercise have very little bearing on your health

True or False? A balanced diet is also important for a healthy lfestyle.

• True

• False