Understanding and Expressing Feelings

The video explores the concept of feelings, discussing their importance and how they can be expressed. It emphasizes the significance of sharing feelings with trusted individuals and using creative outlets like art and journals. The role of comfort objects in providing emotional support is also highlighted, along with a playful activity to identify emotions through facial expressions.

What are feelings often compared to?

• Colors

• Emotions

• Weather

• Music

Why is it important to share our feelings?

• To make others happy

• To get them off our chest

• To avoid talking

• To impress others

What technique was mentioned to help calm down when feeling nervous?

• Listening to music

• Deep breathing

• Tapping each finger

• Counting backwards

What emotion did the story about the cat primarily evoke?

• Excitement

• Fear

• Sadness

• Anger

Who is often the first person people talk to about their feelings?

• A parent

• A teacher

• A friend

• A sibling

What is a common challenge when sharing feelings?

• Fear of getting in trouble

• Finding the right words

• Lack of interest

• Not having time

What do some people do if they can't express their feelings verbally?

• Write in a journal

• Go for a walk

• Watch TV

• Eat a snack

What is the purpose of having a special stuffed animal?

• To play with

• To show off

• To feel safe

• To collect

How does sharing feelings with stuffed animals make one feel?

• Confused

• Indifferent

• Better

• More anxious

What was the game played to identify emotions?

• Draw the picture

• Name the color

• Guess the sound

• Make the face