Taking Care of Your Mental Self

It's okay to ask for _____________________. (select answer based on video)

• ninja stars

• an invisible best friend

• help

It's important to talk about your ________ with someone you trust. (Hint: It can be more than one answer)

• thoughts

• feelings

• emotions

Who can you talk to if you're having issues?

• Friends

• Family

• Teachers

• Counselors

• All of these answers

An example of self care is: 

• eating junk food

• being lazy

• having good hygiene (showering, brushing your teeth, etc).

What is the most important part about self care when being around others all the time?

• Taking time for yourself to refocus on who you are as an individual. This also relieves the stress that come from constant interactions with others.

• To never be alone or you won't know what to do with yourself.

__________ is being able to understand how other people feel.

• Apathy

• Narcissism

• Empathy

What can you do to make yourself feel better when you're stressed?