What Did You Eat Today?

Coach Socrates and a nutrition expert, Detective Barry Blue, guide students on maintaining a healthy lifestyle through exercise and balanced nutrition. Barry Blue investigates a case of poor diet choices, highlighting the importance of including fruits, vegetables, and grains in daily meals. The video emphasizes the need for a balanced diet to ensure the body receives essential vitamins and minerals, encouraging students to evaluate their own eating habits.

What are the three key components of a complete wellness lifestyle mentioned in the video?

• Exercise, meditation, and smart nutrition choices

• Exercise, smart nutrition choices, and meditation

• Exercise, rest, and meditation

• Exercise, rest, and smart nutrition choices

Who is Detective Barry Blue?

• A dietitian

• A nutrition magician

• A wellness expert

• A fitness coach

What was missing from the boy's breakfast according to Detective Barry Blue?

• Cereal

• Milk

• Fruit

• Eggs

What did the boy have for lunch that Detective Barry Blue found unhealthy?

• Sandwich and fruit

• Pasta and vegetables

• Hot dog and potato chips

• Salad and soup

Why did Detective Barry Blue consider the boy's dinner unhealthy?

• It was too bland

• It was too spicy

• It was deep fried and lacked vegetables

• It included too much sugar

What does Detective Barry Blue suggest is the consequence of removing fruits and vegetables from your diet?

• Better sleep quality

• Improved digestion

• Lack of essential vitamins and minerals

• Increased energy levels

What does Detective Barry Blue encourage viewers to do at the end of the video?

• Avoid all fried foods

• Consult a nutritionist

• Exercise more frequently

• Conduct their own dietary investigation