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The video tutorial focuses on push-ups, starting with an introduction and basic demonstration. It then explores various push-up styles and techniques, concluding with advanced push-up techniques.

Why are push-ups considered an essential exercise in fitness routines?

• They are easy to perform incorrectly.

• They require expensive equipment.

• They engage multiple muscle groups.

• They only work on arm muscles.

What is the most important aspect to focus on when performing a push-up?

• Keeping elbows locked

• Speed of the movement

• Maintaining a straight body line

• Breathing rapidly

Which of the following is NOT a correct technique for push-ups?

• Keeping your back straight

• Aligning your hands with shoulders

• Letting your hips sag

• Lowering your body until elbows are at 90 degrees

What is one way to increase the difficulty of a standard push-up?

• Keeping your feet wider apart

• Reducing the range of motion

• Performing them on your knees

• Adding a clap between push-ups

Which variation of push-ups can help target the triceps more effectively?

• Wide grip push-ups

• Decline push-ups

• Incline push-ups

• Diamond push-ups