Olympic track and field champion Babe Didrikson working out in gym in NY City

The video tutorial covers a workout session where the instructor motivates the participant to run five miles. After the workout, there is a reflection on the performance, and a competitive spirit is expressed, wishing for a challenge with a peer.

What activity does the speaker suggest after the initial 15 minutes?

• Doing yoga exercises

• Cycling around the park

• Swimming in the pool

• Running five miles on the track

How does the speaker feel about the workout session?

• It was too short

• It was a fine workout

• It was too intense

• It was boring

Who does the speaker wish was present during the workout?

• John Doe

• Michael Johnson

• Dave Brink

• Jane Smith

What does the speaker want to do with Dave Brink?

• Compete against him

• Go for a walk

• Have a conversation

• Watch a movie

What is the speaker's overall mood after the workout?

• Fine

• Indifferent

• Frustrated

• Tired