The video tutorial provides step-by-step instructions for performing lunges, focusing on positioning and movement directions. The instructor guides William through various lunging exercises, emphasizing the importance of being smart and precise with movements. The session concludes with final lunging directions and a light-hearted request for popcorn.

What is the first direction given to William for his legs?

• To the right

• To the left

• Straight ahead

• Up top

During the lunging exercises, which direction is emphasized repeatedly?

• Lunge up top

• Lunge forward

• Lunge back to the right

• Lunge to the left

What does the instructor say after William completes a lunge to the right?

• Lunge to the left

• Be smart

• Thank you so much

• Try again

What humorous request does the instructor make at the end of the session?

• Sing a song

• Do a dance

• Give us popcorn

• Bring some water

Who is directed to move straight ahead at the end of the session?

• William

• Lance

• The audience

• The instructor