Do This Stretch Routine When You're Sore!

This video tutorial guides viewers through a series of stretches designed to relieve soreness and improve flexibility. Starting with gentle movements to increase blood flow, the routine progresses to dynamic stretches targeting the neck, shoulders, and legs. The session includes a butterfly position and tapping exercises to promote relaxation. The tutorial concludes with final stretches and a cool down, emphasizing movement to break up tension and enhance flexibility.

How can you modify the stretch if your hamstrings are tight?

What position should you assume for the butterfly stretch?

What is the final position mentioned for a good calf stretch?