Elementary gymnastics - Wedge - 8 spiderman walk

The video tutorial guides viewers through a physical exercise involving a wedge. It starts with positioning oneself with their back to the wedge, then climbing up with strong, straight arms. The next step involves aligning the body flat against the wedge, maintaining strong and straight arms and legs. Finally, the tutorial instructs on how to descend by walking the legs back down the wedge slowly and with control.

What is the final position you should aim for against the wedge?

What should you do after reaching the top of the wedge?