What is the Ideal Amount of Sleep?

The video discusses the importance of balancing sleep, noting that sleep needs vary by individual due to factors like age, genetics, and lifestyle. It outlines recommended sleep durations for different age groups and emphasizes listening to one's body to determine personal sleep needs. The video also highlights signs of insufficient or excessive sleep and suggests adjustments based on personal health and lifestyle.

Why is it important to listen to your body regarding sleep needs?

What lifestyle changes can help improve sleep quality?