Striking - (Tennis) Tap up through your legs

The video tutorial teaches how to bounce a ball with control, starting with basic techniques and progressing to more advanced methods. It emphasizes maintaining rhythm and control, allowing the ball to bounce twice if needed, and practicing from different positions.

What technique is suggested to keep the ball up?

What should you focus on while tapping the ball?

How many times can the ball bounce if needed?

What is the importance of rhythm in this activity?

Describe the action of tapping the ball.