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The video explains the significance of fatty acids, such as Omega 3 and Omega 6, in our diet. It highlights their role as building blocks of fats and describes the structure of triglycerides, which are the main fat molecules found in both vegetable oils and animal fats.

How do Omega 3 and Omega 6 fatty acids differ from each other?

What is the significance of triglycerides in vegetable oils and animal fats?