Fitness - Crab kicking

The video tutorial guides viewers through a crab position exercise. It starts with setting up the crab position, where you balance on your hands and feet with your body off the ground. The instructor then explains how to perform crab kicks by lifting one leg and touching it with the opposite hand, alternating legs for a total of 12 repetitions.

What position should you start in for the crab kicks exercise?

What should you keep off the ground while in the crab position?

What should you do with your legs during the crab kicks?

What part of your body do you touch when lifting your leg?

How many alternating legs should you do in total?