VOICED : OMS le declara la guerra al azucar oculta

The World Health Organization (WHO) urges a change in dietary habits, recommending a reduction in sugar intake to lower the risk of obesity, dental caries, and non-communicable diseases. The WHO advises that hidden sugars should not exceed 10% of total energy intake, equating to 50 grams or 12 teaspoons per day. Common products like soda contain significant hidden sugars, contributing to premature deaths from non-communicable diseases. More information can be found at www.alimmenta.com.

What is the primary reason the WHO is advocating for a change in dietary habits?

• To promote the sale of sugary products

• To encourage more exercise

• To increase sugar consumption

• To reduce the risk of non-communicable diseases

According to the WHO, what is the maximum percentage of energy intake that should come from hidden sugars?

• 15%

• 5%

• 20%

• 10%

How many teaspoons of sugar are equivalent to the recommended daily limit of hidden sugars?

• 10 teaspoons

• 12 teaspoons

• 8 teaspoons

• 15 teaspoons

Which common product contains a significant amount of hidden sugar, as mentioned in the video?

• A bottle of water

• A bag of chips

• A can of soda

• A loaf of bread

What is one of the major health consequences of excessive sugar consumption?

• Improved dental health

• Increased energy levels

• Premature deaths from non-communicable diseases

• Enhanced immune system