Dolores del crecimiento

During adolescence, bones grow rapidly due to hormonal changes, forming the adult skeleton. This growth starts in the hands and feet, then extends to the arms and legs, challenging muscles and the brain to adapt. Teens may struggle with balance as their brain adjusts to new limb lengths. Exercise during this period is crucial for strengthening bones and preventing future diseases like osteoporosis. While teens can't control growth hormones, they can ensure healthier bones through physical activity.

What role does exercise play during the growth spurt in relation to bone health?

How can teenagers secure healthy bones for the future despite rapid growth?