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The video tutorial introduces a series of weights, starting from 3.5 kg and progressing to 30 kg. It is divided into sections that cover introductory, intermediate, and advanced weights, with a focus on repetition for the 30 kg weight. The tutorial concludes with a thank you message.

Which of the following weights is included in the initial weight categories?

• 2.5 kg

• 20 kg

• 4.5 kg

• 11 kg

What is the highest weight mentioned in the mid-range weight categories?

• 18 kg

• 16 kg

• 12 kg

• 10 kg

Which weight is not part of the higher weight categories?

• 21 kg

• 25 kg

• 19 kg

• 30 kg

How many times is the weight 30 kg mentioned in the video?

• Once

• Twice

• Three times

• Five times

What is the first weight mentioned in the higher weight categories?

• 30 kg

• 24 kg

• 21 kg

• 16 kg