The 5 Fabulous Food Groups

The video explains the importance of food groups in providing energy and nutrients. It categorizes foods into groups: fruits, grains, vegetables, proteins, and dairy, detailing examples and benefits of each. A quiz at the end helps reinforce learning by identifying which foods belong to which groups.

What group do fruits like apples and oranges belong to?

Can you name some examples of foods that belong to the grain group?

What types of vegetables can be found in the vegetable group?

What foods are included in the protein group?

What is the dairy group and what foods are part of it?