CLEAN : Refugees arrive in France from Germany

The video begins with an introduction and a brief news update. It then transitions into a demonstration of flexibility exercises, highlighting the importance of flexibility. The video concludes with a personal reflection on the changes in flexibility over time.

What context might 'over here' refer to in the conversation?

What does the speaker mean by 'flexibility demo'?

What change does the speaker refer to with 'Not anymore'?

How does the speaker feel about their body?

What implications does the phrase 'In my body myself' suggest?