Boxer Anthony Joshua On His Training Routines

The video discusses a training routine, starting with a Monday assessment by the coach to evaluate the athlete's weekend activities. The routine includes cardio-based strength conditioning and rowing to maintain posture. The athlete now trains twice a day instead of three times, focusing on smart work strategies to maximize boxing and cardio. The video also highlights the mental and physical demands of training, emphasizing the challenges when feedback is critical.

How does the coach assess the athlete's condition on Mondays?

What is the focus of the training sessions on Tuesdays?

What changes have been made to the training schedule?

What are the benefits of training smart rather than just hard?

What mental challenges does the athlete face during training?