Building Resilience, Reducing Stress

The video discusses resilience, its importance in overcoming stress, and its impact on health. Resilience helps us manage stress by switching from our emergency brain to our thinking brain, improving performance and reducing harmful behaviors. It is linked to better health and is now studied at a cellular level, particularly in relation to telomeres, which shorten with stress. Resilient individuals are biologically younger. The video suggests ways to build resilience, such as exercise, to counteract stress and lengthen telomeres.

In what ways can individuals increase their resilience to manage stress?

What is the relationship between exercise and telomere length in the context of resilience?