Get fit for the Football season using Fartlek Training

Interactive Video
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Physical Ed
•
10th - 12th Grade
•
Hard
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7 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What are some activities that can benefit from fartlek training?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the meaning of 'fartlek' in Swedish?
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
How does fartlek training differ from continuous training?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
What should you consider when implementing fartlek training into your routine?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
How can you use lamp posts to structure a fartlek session?
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
What are the advantages of fartlek training?
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
What are some potential challenges of fartlek training?
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