Why Do We Need Sleep?

The video discusses the importance of sleep for children, highlighting that kids need 10-12 hours of sleep daily. It explains how sleep conserves energy, aids in healing, growth, and fighting germs. The brain also benefits from sleep by organizing information and improving concentration. Lack of sleep can lead to tiredness, difficulty concentrating, and moodiness. Establishing a sleep routine, avoiding screens before bed, and maintaining consistent sleep schedules are recommended for better sleep.

Why is sleep considered important for kids?

How does sleep benefit the brain specifically?

What can happen if you don't get enough sleep?

What are some activities that can help establish a good sleep routine?

What should be avoided in a sleep routine and why?