GCSE PE Paper 2- Goal Setting and SMART targets

The video tutorial focuses on goal setting, emphasizing the importance of setting both performance and outcome goals. It introduces the SMART model, which stands for Specific, Measurable, Accepted, Realistic, and Time-bound, as a framework for effective goal setting. The tutorial explains how performance goals are suitable for beginners, while outcome goals are more appropriate for experienced individuals. It also provides practical examples and encourages viewers to apply these concepts to improve their performance in various areas.

What are some examples of performance goals mentioned in the text?

Explain why it is important for a goal to be accepted by the individual setting it.

How can setting a time limit for a goal impact motivation?