6 Ways I Effectively Manage My Focus as a Woman with ADHD

The video discusses strategies for managing focus and energy, especially for those with ADHD. Key strategies include scheduling tasks based on energy levels, incorporating regular exercise, and using tools like virtual coworking and meal timers. The speaker emphasizes the importance of knowing personal limits and allowing for breaks to maintain productivity. Movement throughout the day and understanding when to allow deep dives into topics are also highlighted as effective methods for managing focus.

What strategies does the speaker use to manage their focus throughout the day?

How does the speaker schedule their tasks based on their energy levels?

How does the speaker balance their motivation and energy levels with their tasks?

What role does regular morning exercise play in the speaker's daily routine?

How does the speaker incorporate movement throughout their workday?

What challenges does the speaker face when trying to maintain focus?

In what ways does the speaker adapt their work environment to maintain focus?

What is the significance of virtual coworking for the speaker?

What is the purpose of using meal timers for the speaker?

How does the speaker handle their executive function limits during the day?