Conversion of Calories to Fat Weight: Part 2 of 2

The video tutorial explains how to calculate the number of calories in a cup of avocado and discusses the concept of caloric balance, which affects weight gain and loss. It introduces a formula to calculate potential body fat gain from excess calories, using an example to demonstrate the calculation. The video concludes with a discussion on the implications of consistent caloric excess and hints at future topics related to weight loss through exercise.

What is the total number of calories in one cup of avocado?

Explain the relationship between calorie intake and weight gain.

How can you calculate the potential body fat gain from excess calories?

What formula is used to determine the pounds of body fat from excess calories?

Discuss the implications of consistent calorie excess on body weight.