Low Self-Esteem: Signs You Have It, How You Get It, How to Increase It

Dr. Tracy Marks discusses self-esteem, its signs, causes, and impacts. She explains how early experiences and relationships can shape self-esteem and offers strategies to overcome negative beliefs and improve self-esteem through resilience and self-compassion.

How can negative relationships impact a person's self-esteem?

What are some common safety behaviors that individuals with low self-esteem might exhibit?

What steps can someone take to improve their self-esteem?