Why Ray Dalio Meditates Almost Every Day

The speaker discusses their journey with Transcendental Meditation, inspired by The Beatles in 1968. They highlight the practice's significant impact on their success and daily life, describing how it fosters creativity and equanimity by aligning the subconscious with the conscious mind. The speaker recommends practicing meditation daily for its calming and idea-generating benefits.

How does the speaker compare the experience of meditation to being a ninja?

What does the speaker mean by aligning the subconscious with the conscious mind?