Psychiatrist breaks down the changes of human behaviour in lockdown

The video discusses the human need for stability and predictability, highlighting how anxiety disrupts this balance. It explores the effects of anxiety on mental health, reasoning, and behavior, referencing Sigmund Freud and WH Auden. The video examines primitive brain responses to fear, leading to survival instincts and changes in sleep and eating patterns. It also addresses the challenges of remote communication, emphasizing the importance of context and silence. Strategies for effective communication, especially in interviews and therapy, are provided.

In what ways does the text suggest silence can affect communication?

What suggestions does the text provide for managing anxiety during virtual interactions?