The Science of Emotion Regulation: How Our Brains Process Emotions

Dr. Tracy Marks discusses the role of emotions in our lives, focusing on the amygdala, hippocampus, and prefrontal cortex. She explains how these brain regions process emotions, especially under stress and trauma. The video highlights the impact of early trauma on emotional regulation and the potential for neurogenesis to aid recovery. Strategies for promoting brain health include exercise, diet, and learning new skills.

What happens when the amygdala is overactive in relation to the prefrontal cortex?

What are the effects of chronic stress on the brain, particularly the hippocampus?

How can neurogenesis be promoted in the hippocampus?