Astronaut Stress Management Training for Space Flight

The video tutorial explains how to prepare for space flight by managing physical and mental stress. It introduces the body's stress response, known as the fight or flight response, and demonstrates how cyclic breathing can help slow down the heart rate after stress. The tutorial provides a step-by-step guide to testing stress response and practicing cyclic breathing, encouraging viewers to apply these techniques to prepare for space flight.

What are the physical responses of the body to stress during space flight preparation?

How can you prepare your body for high speeds and extreme temperatures at home?

What steps should you take to test your body's response to stress?

Describe the process of cyclic breathing and its purpose after a stressor.

How does practicing cyclic breathing affect your heart rate after a stressor?