Phys Ed Ideas with Speed Stacks (Ep. 108 - Speed Stacking)

The video introduces speed stacking, a popular physical education game that enhances coordination and brain activity by using both hands. The instructor explains the rules and objectives of the game, including building and bashing cup stacks in a specific pattern. The video features team activities and a relay race to demonstrate the game's competitive and fun aspects. It concludes with a discussion on the benefits of cup stacking, highlighting its physical and cognitive advantages.

What is the objective of the game of speed stacking?

Describe the roles of the builder and the basher in the speed stacking game.

How do you build a pyramid with the cups?

Explain the importance of using both hands while speed stacking.

What are the steps to down stack the cups after building?

What is the significance of the special holes in the cups used for stacking?

How does cup stacking contribute to physical fitness?