STAY COOL

The video is a yoga tutorial led by Wailana, introducing various yoga exercises and techniques. It begins with an introduction to yoga, followed by exercises like the scissors motion, rolling, and stretching. The tutorial includes poses such as the right angle pose and the salute to the sun sequence. It also covers relaxation techniques, twisting exercises, and the cooling breath technique, concluding with a calming meditation session.

How can you ensure proper alignment during the yoga poses?

What are the benefits of the 'Salute to the Sun' sequence?

What should you focus on during the relaxation phase at the end of the session?

Describe the breathing technique used in 'Fitaly pranayam'.