Daily Exercise 1

This video tutorial guides viewers through a series of exercises to promote fitness and health. It begins with an introduction and stretches, followed by star jumps and half squats. After a brief rest, the tutorial continues with jumping exercises, karate kicks, and spot jumps. The session concludes with a cool down and motivational remarks, encouraging viewers to feel like 'fit super champs'.

Explain how to perform half squats as described.

What activities are included in the final part of the exercise routine?