Built for It - Part 2: Shifting Focus - The Power of Positivity

The video discusses how adversity is a common experience and emphasizes the importance of focusing on positive aspects to overcome challenges. It shares personal anecdotes and suggests exercises to practice gratitude. The video encourages viewers to combine tools from previous episodes to build resilience and concludes with a brainstorming session on strategies to maintain a positive focus.

Why is it important to move forward after experiencing adversity?

What strategies can you use to help yourself and others focus on the positives?