How Much Should I Eat

The video emphasizes the importance of eating from the five food groups in proper proportions and understanding calorie needs based on age, gender, and activity level. It explains how stomach size affects fullness signals, leading to overeating or undereating. The video also provides examples of calorie calculations in meals, highlighting the difference between nutritious and high-calorie, low-nutrition foods.

What are the two best methods for ensuring proper nutrition according to the text?

How do calorie requirements differ between boys and girls aged 9 to 13?

Calculate the total calories in a breakfast consisting of cereal, milk, toast, and orange juice.