What Does Chronic Stress Do To Your Mind And Body

The video explores stress, its symptoms, and the role of cortisol in the body's stress response. It explains how chronic stress affects health, including weight gain, diabetes, and brain function. The video also discusses managing stress through lifestyle changes and mental health support.

What are some physical symptoms that may indicate a person is experiencing stress?

How does the HPA axis function in response to stress?

What role does cortisol play in the body's response to stress?

In what ways can chronic stress affect insulin and blood sugar levels?

What are some potential long-term effects of chronic stress on mental health?

How can lifestyle changes help manage stress levels?

What strategies can individuals use to change their relationship with stressors?