8 Self-Defeating Thoughts that Wreak Havoc

The video discusses cognitive distortions, which are automatic thoughts that can negatively impact one's perception of self and others. It introduces eight common cognitive distortions, such as filtering, black and white thinking, and mind reading. The video also differentiates between cognitive distortions and defense mechanisms, explaining their origins in cognitive behavior therapy and psychoanalysis, respectively. The video aims to help viewers recognize these distortions in themselves and understand their effects on mental health.

What is emotional reasoning and how can it lead to misunderstandings?

Describe the concept of catastrophizing and its potential impact on mental health.

What does personalization mean in the context of cognitive distortions?