How Exercise Reduces Aging

The video discusses the benefits of exercise in preventing telomere shortening, which is linked to stress and aging. It explains telomeres as protective caps on DNA, similar to shoelace tips, and highlights research from the University of California, San Francisco. The CDC's exercise recommendations are provided: 75 minutes of vigorous or 150 minutes of moderate exercise weekly for adults, and 90 minutes daily for children. The video concludes with encouragement to stay active for health and well-being.

What is considered moderate exercise, and how much is recommended for adults?

Why is it important for children and adolescents to engage in physical activity?