3 Easy Steps for ADHD Organization | ADHD Skills Part 3

This video is part three of a series on ADHD skills, focusing on organization. It introduces three steps: place, retrieve, and return, to help manage disorganization. The video discusses how attention problems can make finding items difficult and offers strategies for organizing space and breaking tasks into manageable chunks. It emphasizes the importance of reducing clutter and maintaining a system to keep track of belongings, ultimately reducing stress and freeing up time.

What should you do immediately after using an item to maintain organization?

How can holding onto too many items create stress?

What is a recommended strategy for tackling the task of organizing a space?