Fitness & color match games. How fast can you do them? (Ep. 77 - Colored Dice)

The video tutorial introduces various activities using multi-colored foam dice to make fitness fun. It demonstrates different exercises, including stacking challenges, push-up games, and teamwork activities. The video emphasizes color and number recognition, providing a playful approach to fitness. The tutorial concludes with a summary of the activities and encourages viewers to explore the versatility of foam dice in fitness routines.

What instructions are given for stacking the dice in a specific order?

What are some of the fitness activities that can be performed using the foam dice?