Starting a Running Program

This video tutorial provides guidance on starting a running routine, emphasizing the importance of scheduling, focusing on time rather than distance, and gradually increasing running duration. It advises beginners to start with short, manageable runs and to incorporate walking intervals if needed. The tutorial also highlights the importance of proper equipment, such as running shoes, and consulting a physician if necessary. A 10-week running program is outlined, designed to fit into a busy schedule and help beginners improve their fitness levels. The program encourages personal progress without comparing oneself to others.

What is the importance of warming up and cooling down in a running routine?

Describe the structure of the 10-week running program mentioned in the text.