Two Tips for Health Anxiety

The video discusses health anxiety, previously known as hypochondriasis, now categorized as somatic symptom disorder and illness anxiety disorder. It explains the symptoms and cycle of health anxiety, emphasizing the importance of focusing on anxiety management rather than seeking reassurance. Cognitive Behavior Therapy (CBT), including Internet-based CBT, is highlighted as an effective treatment. Techniques such as mindfulness and response prevention are recommended for self-help. Gradual exposure to anxiety triggers is also discussed as a method to reduce anxiety. The video concludes with recommendations for managing health anxiety.

How does the Internet-based cognitive behavioral therapy compare to traditional therapy?

What are the four categories of behaviors that reinforce anxiety?

What is the process of gradually exposing oneself to anxiety-provoking situations called?