Two Tips for Health Anxiety

Two Tips for Health Anxiety

Assessment

Interactive Video

Health Sciences, Social Studies, Biology

Vocational training

Hard

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The video discusses health anxiety, previously known as hypochondriasis, now categorized as somatic symptom disorder and illness anxiety disorder. It explains the symptoms and cycle of health anxiety, emphasizing the importance of focusing on anxiety management rather than seeking reassurance. Cognitive Behavior Therapy (CBT), including Internet-based CBT, is highlighted as an effective treatment. Techniques such as mindfulness and response prevention are recommended for self-help. Gradual exposure to anxiety triggers is also discussed as a method to reduce anxiety. The video concludes with recommendations for managing health anxiety.

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3 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

How does the Internet-based cognitive behavioral therapy compare to traditional therapy?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

What are the four categories of behaviors that reinforce anxiety?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the process of gradually exposing oneself to anxiety-provoking situations called?

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